Ten Bad Habits That Can Damage Your Teeth

Some of these patterns may cause immediate damage (fracturing a tooth, for example), other mouth damage longer term. In any case, leave these bad habits as far as possible for the sake of your teeth, says Dr. Ngo, a Dentist in Fairfax, VA.

1. Thumb sucking or lip

Children finger or lip sucking yet once their permanent teeth begin to erupt (usually between 5 and 6 years) may cause permanent changes that affect the teeth and jaw structure.More specifically, thumb sucking can cause mal-position of teeth leading to a series of problems such as difficulty chewing and breathing problems. Therefore, for the sake of their children, prevent finger or lip suck.

2. Sucking lemon

People who have this habit are putting their teeth at risk. Why? Lemons are highly acidic and this acidity corrodes the enamel. Frequent exposure to this type of acidic substances can completely destroy the enamel of your teeth.

3. Brushing very energetically

Brushing regularly is essential for good oral health, but if you do it very vigorously may cause more harm than good. Brushing too hard can wear down the enamel, irritate your gums more sensitive, etc.. Always use a soft brush!

4. Clenching or grinding teeth

For some peoples, stress leads to tighten or gnash their teeth . It is easy to imagine the pressure we do when this happens and can suffer wear and even our teeth fracture.

5. Chewing ice cubes

Ice cubes may seem harmless but its hardness can cause serious damage to our teeth. The teeth are designed to chew foods to break things with them. It may seem easy to break an ice tooth, note that the beaters need special blades to crush.

6. Using teeth as a multipurpose tool

Some people use their teeth to remove a clothing label, open a bag of chips or even to remove the cork from a bottle. The teeth are not scissors are corkscrew, are used as a tool or even damage them eventually breaking them. The teeth are used primarily for three things: chew food, speak properly and be more handsome when you smile.

7. Nibble pencil

The habit of holding objects with his teeth (pens, pencils, pins glasses, etc.) Is dangerous. We can not imagine the pressure exerted when the tooth biting hard objects other than food. Biting a pencil or the like can cause teeth to shift or break.

8. Nail Biting

Nail biting not only affects the appearance of your hands, it can also damage your teeth and jaw joint.

9. Abusing soda

Carbonated beverages are harmful for teeth because they tend to be very acidic. Even if it is sugar-free drink acidity affect the enamel finish. The effects are even worse if we take sipping slowly, people do not realize you can be bathing your teeth in acid for one hour.

10. Use chopsticks or toothpicks

If we are not careful we can damage the gums by using a toothpick. Do not forget that the right to clean between the teeth and remove food packing’s tools are dental tape and interproximal brushes.